Watermelon-Blueberry PopsdownloadEmail This Post
Watermelon-Blueberry Pops

Prep: 20 minutes plus freezing
Serves: 6

2cups chopped watermelon, plus 1 cup finely chopped watermelon
3/4cup blueberries
1-1/2tablespoons granulated sugar
1-1/2teaspoons fresh lemon juice

1.In small bowl, toss 1 cup finely chopped watermelon and blueberries.

2.In blender or food processor with knife blade attached, purée sugar, lemon juice and remaining watermelon chunks.

3.Evenly divide watermelon-blueberry mixture into six 3-ounce ice pop molds; pour puréed watermelon into molds. Freeze pops at least 8 hours or up to 1 week.

Approximate nutritional values per serving (1 pop):
45 Calories, 0g Fat, 0mg Cholesterol, 1mg Sodium,
12g Carbohydrates, 1g Fiber, 1g Protein

Dietitian’s tip:
> Freeze into ice cube trays for a fun way to keep your water or cocktails chilled this summer.


Click here and subscribe to our YouTube Channel