Watermelon Pico de GallodownloadEmail This Post
Watermelon Pico de Gallo

Prep: 20 minutes • Serves: 8

1jalapeño pepper, minced
2 cups finely chopped seedless watermelon
1/2cup finely chopped kiwi
1/2cup finely chopped yellow bell pepper
1/4cup finely chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1/4teaspoon salt
1 (9-ounce) bag tortilla chips

1.In large bowl, toss jalapeño, watermelon, kiwi, bell pepper, red onion, cilantro, lime juice and salt until combined. Serve with tortilla chips.

Approximate nutritional values per serving:
175 Calories, 7g Fat (1g Saturated), 0mg Cholesterol,
179mg Sodium, 28g Carbohydrates, 1g Fiber, 3g Protein

Dietitian’s tip:
> Watermelon acts as a refreshing stand-in for tomatoes. Serve on top of grilled chicken or fish, or as a side salad.


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