Zesty Layered Hummus Dip
Prep: 20 minutes • Serves: 18
1 container (10 ounces) classic hummus
1/2 cup drained and coarsely chopped pitted kalamata olives
2 Roma tomatoes, chopped (about 1 cup)
1 cup crumbled feta cheese
1/3 cup sliced pepperoncini
1/2 small red onion, finely chopped (about 1/2 cup)
2 tablespoons coarsely chopped fresh dill
1-1/2 tablespoons extra virgin olive oil
1/2 cup drained and coarsely chopped pitted kalamata olives
2 Roma tomatoes, chopped (about 1 cup)
1 cup crumbled feta cheese
1/3 cup sliced pepperoncini
1/2 small red onion, finely chopped (about 1/2 cup)
2 tablespoons coarsely chopped fresh dill
1-1/2 tablespoons extra virgin olive oil
1.In 2-quart serving dish or pie plate, layer hummus, olives, tomatoes, cheese, pepperoncini, onion and dill; drizzle with oil. Serve with pita bread, crackers and/or carrot and cucumber sticks. Makes about 4-1/2 cups.
Approximate nutritional values per serving (1/4 cup):
78 Calories, 6g Fat (2g Saturated), 7mg Cholesterol,
256mg Sodium, 4g Carbohydrates, 1g Fiber, 2g Protein
Cooking Clue
Dip can be prepared, covered and refrigerated up to 4 hours. Drizzle with oil just before serving.
Dietitian’s tip:
> Use well drained low-fat cottage cheese as an alternative to feta cheese.
