{"id":751,"date":"2015-09-10T11:53:41","date_gmt":"2015-09-10T11:53:41","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=751"},"modified":"2015-09-14T13:46:13","modified_gmt":"2015-09-14T13:46:13","slug":"wild-rice-pear-gorgonzola-stuffed-acorn-squash","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/","title":{"rendered":"Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash"},"content":{"rendered":"

\"image\"\"download\"\"Email<\/a>
\nWild Rice, Pear & Gorgonzola Stuffed Acorn Squash<\/span><\/p>\n

Prep: 20 minutes
\nBake: 55 minutes \u2022 Serves: 6<\/span> <\/p>\n

3\t<\/span>medium acorn squash (about 1-1\/2 pounds each)
\n1\t<\/span>medium fennel bulb, trimmed and cut into 1-1\/2-inch pieces (about 2 cups)
\n1\t<\/span>package (6 ounces) long grain & wild rice mix
\n1\/4\t<\/span>cup dried cranberries
\n1\t<\/span>large red Anjou or Bosc pear, cored and cut into 1-1\/2-inch pieces (about 1-1\/2 cups)
\n1\/2\t<\/span>cup shelled walnuts
\n1\/4\t<\/span>cup crumbled Gorgonzola cheese
\n3\t<\/span>tablespoons chopped fresh sage leaves (about 10 leaves)
\n1\/4 <\/span>teaspoon salt
\n1\/8\t<\/span>teaspoon ground black pepper\n<\/div>\n

1.<\/span>Preheat oven to 375\u00b0. Cut each squash crosswise in half; remove and discard seeds. Place squash, cavity side down, on rimmed baking pan. Bake 25 minutes; add fennel to pan with squash and bake 20 minutes longer or until squash and fennel are tender. Turn squash cavity side up.
\n<\/span><\/p>\n

2.<\/span>Meanwhile, prepare rice as label directs, adding cranberries during last 5 minutes of cooking. Fold fennel and remaining ingredients into rice mixture. Fill squash cavities with rice mixture and bake 10 minutes.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving: \u2028
\n328 Calories, 10g Fat (2g Saturated), 8mg Cholesterol,
\n521mg Sodium, 57g Carbohydrates, 7g Fiber, 9g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nSquash can be stuffed with rice mixture and refrigerated 1 day in advance, then baked at 325\u00b0 for 15 to 20 minutes or until heated through.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Don\u2019t like wild rice? Substitute with whole grain brown rice instead. Add extra dimension to the stuffing by adding diced apples as well.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash Prep: 20 minutes Bake: 55 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\nWild Rice, Pear & Gorgonzola Stuffed Acorn Squash - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash\" \/>\n<meta property=\"og:description\" content=\"Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash Prep: 20 minutes Bake: 55 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-10T11:53:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-14T13:46:13+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash\",\"datePublished\":\"2015-09-10T11:53:41+00:00\",\"dateModified\":\"2015-09-14T13:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/\"},\"wordCount\":247,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/wild-rice-pear-gorgonzola-stuffed-acorn-squash\/\",\"name\":\"Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash - 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