{"id":740,"date":"2015-09-10T11:22:49","date_gmt":"2015-09-10T11:22:49","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=740"},"modified":"2015-09-10T11:22:49","modified_gmt":"2015-09-10T11:22:49","slug":"mini-quiches","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/","title":{"rendered":"Mini Quiches"},"content":{"rendered":"

\"image\"\"download\"\"Email<\/a>
\nMini Quiches<\/span><\/p>\n

Prep: 20 minutes plus cooling
\nBake: 20 minutes \u2022 Serves: 8<\/span> <\/p>\n

3\t<\/span>slices turkey bacon, cut crosswise into 1\/4-inch pieces
\n1\/2\t<\/span>red bell pepper, diced
\n1\/2\t<\/span>small red onion, sliced
\n3\/4\t<\/span>cup sliced white mushrooms (about 8 small)
\n1\t<\/span>cup loosely packed chopped organic baby spinach
\n8\t<\/span>large egg whites
\n2\t<\/span>large eggs
\n1\/4\t<\/span>teaspoon ground black pepper
\n\t<\/span>Nonstick cooking spray
\n8\t<\/span>teaspoons reduced fat Cheddar cheese<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 350\u00b0. In large skillet, cook bacon over medium heat 5 minutes. Add bell pepper, onion and mushrooms; cook 5 minutes. Remove skillet from heat and stir in spinach. In medium bowl, whisk together egg whites, eggs and pepper.
\n<\/span><\/p>\n

2.<\/span>Spray 8 standard muffin cups with nonstick cooking spray. Evenly divide bacon mixture into prepared muffin cups; sprinkle 1 teaspoon cheese over bacon mixture. Evenly pour egg mixture over cheese in muffin cups.
\n<\/span><\/p>\n

3.<\/span>Bake quiches 20 to 25 minutes or until tops are lightly browned and internal temperature reaches 145\u00b0. Cool in pan 5 minutes, then invert quiches onto plate.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving: \u2028
\n61 Calories, 2g Fat (1g Saturated), 58mg Cholesterol,
\n159mg Sodium, 2g Carbohydrates, 1g Fiber, 7g Protein
\n<\/span><\/p>\n

Cooking Clue<\/span>
\nBaked quiches can be tightly wrapped and frozen for up to 2 months.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Try utilizing different ingredients to increase variety. Other options include: spinach, onion and Swiss cheese, or mushroom, tomato and feta cheese. In the morning, pop your mini quiche into the microwave for 15-20 seconds for a quick breakfast on the go.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mini Quiches Prep: 20 minutes plus cooling Bake: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10,5],"tags":[],"yoast_head":"\nMini Quiches - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Quiches\" \/>\n<meta property=\"og:description\" content=\"Mini Quiches Prep: 20 minutes plus cooling Bake: 20 minutes \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-10T11:22:49+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Mini Quiches\",\"datePublished\":\"2015-09-10T11:22:49+00:00\",\"dateModified\":\"2015-09-10T11:22:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"breakfast\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\",\"name\":\"Mini Quiches - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2015-09-10T11:22:49+00:00\",\"dateModified\":\"2015-09-10T11:22:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mini Quiches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mini Quiches - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/","og_locale":"en_US","og_type":"article","og_title":"Mini Quiches","og_description":"Mini Quiches Prep: 20 minutes plus cooling Bake: 20 minutes \u2022 Serves: 8","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2015-09-10T11:22:49+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/"},"author":{"name":"adminMartins","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Mini Quiches","datePublished":"2015-09-10T11:22:49+00:00","dateModified":"2015-09-10T11:22:49+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/"},"wordCount":243,"publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"articleSection":["breakfast","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/","name":"Mini Quiches - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website"},"datePublished":"2015-09-10T11:22:49+00:00","dateModified":"2015-09-10T11:22:49+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mini-quiches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Mini Quiches"}]},{"@type":"WebSite","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/740"}],"collection":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":1,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/740\/revisions\/741"}],"wp:attachment":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}