{"id":577,"date":"2015-05-28T19:08:53","date_gmt":"2015-05-28T19:08:53","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=577"},"modified":"2022-08-12T17:57:12","modified_gmt":"2022-08-12T17:57:12","slug":"the-world-is-your-health-club","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/","title":{"rendered":"The World is your Health Club"},"content":{"rendered":"

\"14Spr_HealthClub\"<\/h1>\n

The World is your Health Club<\/span><\/span><\/h1>\n

Don\u2019t have the time to get to the gym, and think that doing a little 15 minute walk around your neighborhood or workplace isn\u2019t worth it? Think again. A little creativity can offer you exercise benefits in any amount of time. Plus, the weather\u2019s warming up, and that means the gym that\u2019s everywhere and gives you constant free membership has just gotten better. So go for a walk, and look for these urban props to boost your stroll:<\/p>\n

Park Benches or High Curbs. <\/span><\/span><\/h2>\n

Do step-ups on benches, or on anything that feels a comfortable, but challenging, height. You can also put your hands on a bench and keep feet on the ground for some core work by holding a plank position for as long as you can. Put one foot on a high curb, and do a staggered-height \u201cmarch\u201d in place until you feel your legs working hard, then change feet.<\/p>\n

Playground Equipment. <\/span><\/span><\/h2>\n

Crossing the monkey bars is no joke once you\u2019re a grown-up, and for most of us it\u2019s too much to start with, but if you\u2019ve been exercising and don\u2019t have any shoulder issues, feel free. For an easier option that still works the back, go behind or underneath a slide, grabbing the edges of it with each hand, then lean back pulling yourself back and forth in a rowing motion.<\/p>\n

Random Catalysts. <\/span><\/span><\/h2>\n

A random catalyst can be anything you decide ahead of time will boost your workout. For example, every time you see a stop sign you might double your pace for one minute. Pass a flower pot, and jog for thirty seconds. Fire hydrants could mean ten squats, red lights, ten jumping jacks.<\/p>\n","protected":false},"excerpt":{"rendered":"

The World is your Health Club Don\u2019t have the time to get to the gym, and think that doing a little 15 minute walk around your neighborhood or workplace isn\u2019t worth it? Think again. A little creativity can offer you … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[28,6],"tags":[29],"yoast_head":"\nThe World is your Health Club - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The World is your Health Club\" \/>\n<meta property=\"og:description\" content=\"The World is your Health Club Don\u2019t have the time to get to the gym, and think that doing a little 15 minute walk around your neighborhood or workplace isn\u2019t worth it? Think again. A little creativity can offer you … Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-28T19:08:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-12T17:57:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/martins.eatsmartbewell.com\/home\/wp-content\/uploads\/2015\/05\/14Spr_HealthClub-200x300.jpg\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"The World is your Health Club\",\"datePublished\":\"2015-05-28T19:08:53+00:00\",\"dateModified\":\"2022-08-12T17:57:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"keywords\":[\"Spring 14\"],\"articleSection\":[\"active lifestyle\",\"articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\",\"name\":\"The World is your Health Club - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2015-05-28T19:08:53+00:00\",\"dateModified\":\"2022-08-12T17:57:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The World is your Health Club\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The World is your Health Club - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/","og_locale":"en_US","og_type":"article","og_title":"The World is your Health Club","og_description":"The World is your Health Club Don\u2019t have the time to get to the gym, and think that doing a little 15 minute walk around your neighborhood or workplace isn\u2019t worth it? Think again. A little creativity can offer you … Continue reading →","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2015-05-28T19:08:53+00:00","article_modified_time":"2022-08-12T17:57:12+00:00","og_image":[{"url":"http:\/\/martins.eatsmartbewell.com\/home\/wp-content\/uploads\/2015\/05\/14Spr_HealthClub-200x300.jpg"}],"author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/"},"author":{"name":"adminMartins","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"The World is your Health Club","datePublished":"2015-05-28T19:08:53+00:00","dateModified":"2022-08-12T17:57:12+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/"},"wordCount":296,"publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"keywords":["Spring 14"],"articleSection":["active lifestyle","articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/","name":"The World is your Health Club - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website"},"datePublished":"2015-05-28T19:08:53+00:00","dateModified":"2022-08-12T17:57:12+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/the-world-is-your-health-club\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"The World is your Health Club"}]},{"@type":"WebSite","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/577"}],"collection":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":9,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":2600,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/577\/revisions\/2600"}],"wp:attachment":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}