{"id":4679,"date":"2025-09-11T14:45:43","date_gmt":"2025-09-11T18:45:43","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=4679"},"modified":"2025-09-15T10:11:06","modified_gmt":"2025-09-15T14:11:06","slug":"5-ingredient-overnight-raspberry-chocolate-shredded-wheat","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ingredient-overnight-raspberry-chocolate-shredded-wheat\/","title":{"rendered":"5-Ingredient Overnight Raspberry-Chocolate Shredded Wheat"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/5IngredientOvernightRaspberryChocolateShreddedWheat.jpg\" alt=\"5-Ingredient Overnight Raspberry-Chocolate Shredded Wheat\" \/><br \/>\n<a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/category\/fh-videos\/?v_id=4682\"><strong>Click to See How-To Video!<\/strong><\/a><img class=\"icoDL\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ingredient-overnight-raspberry-chocolate-shredded-wheat\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Overnight Raspberry-Chocolate Shredded Wheat<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus chilling \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>cups <strong>Our Family\u00ae Bite Size Shredded Wheat Cereal<\/strong><br \/>\n<span>2\t<\/span>cups unsweetened almond milk<br \/>\n<span>2\t<\/span>cups fresh raspberries plus additional for garnish (optional)<br \/>\n<span>1\/4 <\/span>cup dark chocolate chips plus additional for garnish (optional)<br \/>\n<span>1-1\/2 <\/span>cups <strong>Our Family\u00ae Lowfat Vanilla Yogurt<\/strong><br \/>\n<span>\t<\/span>Toasted <strong>Our Family\u00ae Sweetened Shredded Coconut<\/strong> for garnish (optional)\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Place cereal in large zip-top bag; seal bag, pressing out excess air and with hands, coarsely crush cereal. Makes about 3 cups crushed cereal.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In 8-inch baking dish, stir crushed cereal and almond milk until incorporated; with back of fork, spread in even layer.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In small bowl, mash raspberries with back of fork; spread over shredded wheat mixture and sprinkle with chocolate chips. Spread yogurt over chocolate chips; cover and refrigerate at least 12 hours or overnight. Makes about 7-1\/2 cups shredded wheat mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve shredded wheat mixture garnished with coconut, raspberries and\/or chocolate chips, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/4 cups):<br \/>\n387 Calories, 9g Fat, 4g Saturated Fat, 8mg Cholesterol, 136mg Sodium,<br \/>\n72g Carbohydrates, 10g Fiber, 20g Sugars, 11g Added Sugars, 11g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recTip\">Chef Tips<\/span><br \/>\nUse crushed shredded wheat cereal as an additional topping.<\/p>\n<p>In small skillet, toast coconut over medium heat 3 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Overnight Raspberry-Chocolate Shredded Wheat Prep: 15 minutes plus chilling \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - 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