{"id":461,"date":"2015-05-01T12:19:06","date_gmt":"2015-05-01T12:19:06","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=461"},"modified":"2022-08-18T17:43:17","modified_gmt":"2022-08-18T17:43:17","slug":"asian-grilled-chicken-over-wilted-spinach","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/","title":{"rendered":"Asian Grilled Chicken Over Wilted Spinach"},"content":{"rendered":"

\"image\"\"download\"\"Email<\/a>
\nAsian Grilled Chicken Over Wilted Spinach<\/span><\/p>\n

Prep: 15 minutes plus marinating
\nCook\/Grill: 20 minutes \u2022 Serves: 4<\/span> <\/p>\n

\n2\t<\/span>garlic cloves, minced
\n1\/4<\/span>cup less-sodium soy sauce
\n1\t<\/span>tablespoon honey
\n4\t<\/span>boneless, skinless chicken breasts (about 1-1\/4 pounds)
\n1\t<\/span>tablespoon white sesame seeds
\n1-1\/2 \t<\/span>tablespoons toasted sesame oil
\n1-1\/2 \t<\/span>tablespoons grated peeled fresh ginger
\n1\t<\/span>package (3.5 ounces) sliced shiitake mushrooms
\n1-1\/2 \t<\/span>cups shredded carrots
\n1\t<\/span>package (10 ounces) baby spinach
\n2\t<\/span>tablespoons fresh lemon juice\n<\/div>\n

1.<\/span>Prepare outdoor grill for direct grilling over medium heat. In small bowl, whisk together garlic, soy sauce and honey. Place chicken in large zip-top plastic bag; pour soy sauce mixture over chicken. Seal bag and refrigerate 15 minutes to marinate.
\n<\/span><\/p>\n

2.<\/span>Meanwhile, in small nonstick skillet, toast sesame seeds over medium-low heat 3 minutes or until golden brown, stirring frequently; transfer to plate.
\n<\/span><\/p>\n

3.<\/span>Remove chicken from marinade; discard marinade. Place chicken on hot grill rack and cook 10 to 12 minutes or until chicken loses its pink color throughout and internal temperature reaches 165\u00b0, turning once halfway through cooking. Transfer chicken to plate; keep warm.
\n<\/span><\/p>\n

4.<\/span>Meanwhile, in large nonstick skillet, heat oil over medium-high heat. Add ginger and cook 1 minute, stirring frequently. Add mushrooms and carrots and cook 4 minutes, stirring occasionally. Add spinach and cook, covered, 2 minutes. Stir in lemon juice.
\n<\/span><\/p>\n

5.<\/span>To serve, evenly divide spinach mixture over each of 4 dinner plates. Slice chicken and place over spinach mixture; sprinkle with sesame seeds.
\n<\/span><\/p>\n

Approximate nutritional values per serving: \u2028
\n259 Calories, 9g Fat (2g Saturated), 72mg Cholesterol,
\n559mg Sodium, 15g Carbohydrates, 4g Fiber, 28g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Follow these easy tips when using fresh ginger root.
\n1. Easily peel the ginger root skin using the edge of a spoon.
\n2. Store leftover peeled ginger root in the freezer.
\n3. Take it out of the freezer when you need it and simply grate – no need to thaw!<\/p>\n","protected":false},"excerpt":{"rendered":"

Asian Grilled Chicken Over Wilted Spinach Prep: 15 minutes plus marinating Cook\/Grill: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[27],"yoast_head":"\nAsian Grilled Chicken Over Wilted Spinach - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Grilled Chicken Over Wilted Spinach\" \/>\n<meta property=\"og:description\" content=\"Asian Grilled Chicken Over Wilted Spinach Prep: 15 minutes plus marinating Cook\/Grill: 20 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-01T12:19:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T17:43:17+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Asian Grilled Chicken Over Wilted Spinach\",\"datePublished\":\"2015-05-01T12:19:06+00:00\",\"dateModified\":\"2022-08-18T17:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\"},\"wordCount\":311,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"keywords\":[\"15 Summer\"],\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\",\"name\":\"Asian Grilled Chicken Over Wilted Spinach - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2015-05-01T12:19:06+00:00\",\"dateModified\":\"2022-08-18T17:43:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Asian Grilled Chicken Over Wilted Spinach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Asian Grilled Chicken Over Wilted Spinach - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/","og_locale":"en_US","og_type":"article","og_title":"Asian Grilled Chicken Over Wilted Spinach","og_description":"Asian Grilled Chicken Over Wilted Spinach Prep: 15 minutes plus marinating Cook\/Grill: 20 minutes \u2022 Serves: 4","og_url":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2015-05-01T12:19:06+00:00","article_modified_time":"2022-08-18T17:43:17+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/#article","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/"},"author":{"name":"adminMartins","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Asian Grilled Chicken Over Wilted Spinach","datePublished":"2015-05-01T12:19:06+00:00","dateModified":"2022-08-18T17:43:17+00:00","mainEntityOfPage":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/"},"wordCount":311,"publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"keywords":["15 Summer"],"articleSection":["main dishes","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/","url":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/","name":"Asian Grilled Chicken Over Wilted Spinach - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website"},"datePublished":"2015-05-01T12:19:06+00:00","dateModified":"2022-08-18T17:43:17+00:00","breadcrumb":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/martins.eatsmartbewell.com\/home\/asian-grilled-chicken-over-wilted-spinach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Asian Grilled Chicken Over Wilted Spinach"}]},{"@type":"WebSite","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/461"}],"collection":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":5,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/461\/revisions\/2673"}],"wp:attachment":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}