{"id":4435,"date":"2025-01-10T09:00:34","date_gmt":"2025-01-10T14:00:34","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=4435"},"modified":"2025-01-10T10:04:20","modified_gmt":"2025-01-10T15:04:20","slug":"coconut-red-curry-dumpling-soup","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/","title":{"rendered":"Coconut-Red Curry Dumpling Soup"},"content":{"rendered":"

\"Coconut-Red
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nCoconut-Red Curry Dumpling Soup<\/span><\/p>\n

Prep: 15 minutes
\nCook: 27 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>tablespoon Our Family\u00ae 100% Pure Refined Coconut Oil<\/strong>
\n1\t<\/span>medium Our Family\u00ae Carrot<\/strong>, chopped
\n1\t<\/span>medium yellow onion, halved and chopped
\n3\t<\/span>tablespoons Thai red curry paste
\n1-1\/2 <\/span>teaspoons Our Family\u00ae Minced Garlic in Water<\/strong>
\n1\/2 <\/span>teaspoon refrigerated ginger stir in pur\u00e9e
\n1\t<\/span>container (32 ounces) low-sodium vegetable broth
\n1\t<\/span>can (13.66 fluid ounces) unsweetened lite coconut milk
\n16 <\/span>frozen chicken or pork dumplings
\n2\t<\/span>cups packed chopped baby bok choy
\n2\t<\/span>tablespoons fresh lime juice
\n\t<\/span>Chopped fresh cilantro for garnish (optional) <\/p>\n<\/div>\n

1.<\/span>In large saucepot, heat oil over medium-high heat. Add carrot and onion; cook 5 minutes or until tender-crisp, stirring occasionally. Add curry paste, garlic and ginger pur\u00e9e; cook 1 minute or until fragrant, stirring occasionally. Stir in broth and coconut milk; heat to a simmer. Reduce heat to medium-low; simmer 15 minutes. Add dumplings; cook 4 minutes, carefully stirring occasionally. Add bok choy and lime juice; cook 2 minutes or until bok choy is wilted and dumplings are heated through and internal temperature of dumplings reaches 165\u00b0, gently stirring occasionally. Makes about 10 cups soup.
\n<\/span><\/p>\n

2.<\/span>Serve soup garnished with cilantro, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2-1\/2 cups soup):
\n294 Calories, 13g Fat, 8g Saturated Fat, 15mg Cholesterol, 686mg Sodium,
\n32g Carbohydrates, 2g Fiber, 7g Sugars, 1g Added Sugars, 10g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nTo cook dumplings in a skillet for a crunchy texture, place dumplings, flat side down, in large covered skillet. Add 2\/3 cup water and 1-1\/2 tablespoons coconut oil and heat to a boil over high heat. Reduce heat to medium, and cook 8 minutes or until liquid is absorbed and bottom of dumplings are crisp, and internal temperature reaches 165\u00b0. Add the dumplings to the soup mixture at the end of step 1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Coconut-Red Curry Dumpling Soup Prep: 15 minutes Cook: 27 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5,15],"tags":[],"yoast_head":"\nCoconut-Red Curry Dumpling Soup - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut-Red Curry Dumpling Soup\" \/>\n<meta property=\"og:description\" content=\"Coconut-Red Curry Dumpling Soup Prep: 15 minutes Cook: 27 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-10T14:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T15:04:20+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Coconut-Red Curry Dumpling Soup\",\"datePublished\":\"2025-01-10T14:00:34+00:00\",\"dateModified\":\"2025-01-10T15:04:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/\"},\"wordCount\":306,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"recipes\",\"soup\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/coconut-red-curry-dumpling-soup\/\",\"name\":\"Coconut-Red Curry Dumpling Soup - 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