{"id":4343,"date":"2024-11-25T10:51:25","date_gmt":"2024-11-25T15:51:25","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=4343"},"modified":"2024-11-25T10:52:21","modified_gmt":"2024-11-25T15:52:21","slug":"mediterranean-frittata","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-frittata\/","title":{"rendered":"Mediterranean Frittata"},"content":{"rendered":"

\"Mediterranean
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nMediterranean Frittata<\/span><\/p>\n

Prep: 25 minutes plus standing
\nBake: 20 minutes \u2022 Serves: 8<\/span> <\/p>\n

1\/4 <\/span>cup drained julienne cut sun-dried tomatoes with Italian seasoning in oil, 1 tablespoon oil reserved
\n1\/2 <\/span>(8-ounce) package baby bella mushrooms, chopped
\n1\t<\/span>medium yellow onion, halved and chopped
\n1-1\/2<\/span>cups packed chopped Tuscan kale
\n1\t<\/span>log (4 ounces) goat cheese, crumbled
\n10 <\/span>Our Family\u00ae Grade A Large Eggs<\/strong>
\n1\/2 <\/span>cup whole milk
\n1\/2 <\/span>teaspoon Our Family\u00ae Salt<\/strong>
\n1\/2 <\/span>teaspoon ground Finest Reserve\u2122 by Our Family\u00ae Black Peppercorn<\/strong> <\/p>\n<\/div>\n

1.<\/span>Preheat oven to 375\u00b0. In 10-inch oven-safe skillet, heat reserved oil over medium-high heat. Add mushrooms and onion; cook 5 minutes or until mushrooms have released their moisture, stirring occasionally. Add kale; cook 2 minutes or until wilted, stirring frequently. Stir in sun-dried tomatoes; top with goat cheese.
\n<\/span><\/p>\n

2.<\/span>In large bowl, whisk eggs, milk, salt and pepper; pour into skillet and transfer skillet to oven. Bake frittata 20 minutes or until center is set and internal temperature reaches 160\u00b0; let stand 5 minutes. Cut frittata into 8 slices.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 slice):
\n220 Calories, 16g Fat, 6g Saturated Fat, 246mg Cholesterol, 297mg Sodium,
\n7g Carbohydrates, 1g Fiber, 4g Sugars, 0g Added Sugars, 13g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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