{"id":430,"date":"2015-05-01T12:28:00","date_gmt":"2015-05-01T12:28:00","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=430"},"modified":"2022-09-12T17:11:43","modified_gmt":"2022-09-12T17:11:43","slug":"spring-pasta-primavera-with-turkey","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/spring-pasta-primavera-with-turkey\/","title":{"rendered":"Spring Pasta Primavera with Turkey"},"content":{"rendered":"

\"image\"
\n\"download\"\"Email<\/a>
\nSpring Pasta Primavera with Turkey<\/span><\/p>\n

Prep: 20 minutes
\nCook: 15 minutes \u2022 Serves: 4<\/span> <\/p>\n

\n8\t<\/span>ounces white or whole grain high-fiber spaghetti
\n1\t<\/span>bunch asparagus, cut into 1-1\/2-inch pieces (about 3 cups)
\n1\/2 <\/span>cup frozen peas
\n1\t<\/span>tablespoon olive oil
\n1-1\/4<\/span>pounds boneless, skinless turkey breast tenderloins, cut into 1-1\/2-inch pieces
\n1\/2\t<\/span>teaspoon salt
\n1\/2 <\/span>teaspoon fresh ground black pepper
\n1\t<\/span>medium leek, white and light green part only, thinly sliced crosswise (about 1 cup)
\n2\t<\/span>garlic cloves, minced
\n2\t<\/span>medium carrots, thinly sliced diagonally (about 2\/3 cup)
\n1\/2<\/span>cup less-sodium chicken or vegetable broth
\n1\/4<\/span>cup sliced fresh basil leaves
\n1\t<\/span>tablespoon fresh lemon juice
\n2\t<\/span>tablespoons grated Parmesan cheese<\/p>\n<\/div>\n

1.<\/span>Heat large saucepot of water to boiling over high heat. Add spaghetti and cook as label directs, adding asparagus and peas during last 2 minutes of cooking. Reserve 1\/2 cup cooking water, then drain pasta and vegetables; return to saucepot and cover to keep warm.
\n<\/span><\/p>\n

2.<\/span>Meanwhile, in large nonstick skillet, heat oil over medium-high heat. Sprinkle turkey with 1\/4 teaspoon each salt and pepper. Add turkey and cook 3 to 4 minutes or until lightly browned, stirring occasionally. With tongs, transfer turkey to bowl; cover to keep warm.
\n<\/span><\/p>\n

3.<\/span>Reduce heat to medium. Add leek to same skillet and cook 1 minute, stirring occasionally. Stir in garlic and cook 30 seconds. Add carrots and cook 2 minutes, stirring occasionally. Add broth and reserved cooking water; heat to simmering and simmer 2 minutes. Add turkey and simmer 2 minutes longer or until internal temperature of turkey reaches 165\u00b0; remove from heat. Stir in half the basil, lemon juice and remaining 1\/4 teaspoon each salt and pepper
\n<\/span><\/p>\n

4.<\/span>Pour vegetable mixture over pasta mixture and toss until well combined. Serve immediately sprinkled with cheese and remaining basil.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving: \u2028
\n395 Calories, 7g Fat (2g Saturated), 53mg Cholesterol,
\n513mg Sodium, 50g Carbohydrates, 8g Fiber, 36g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\n
\nOmit the turkey and use vegetable broth for a vegetarian dish.
\nUsing some of the pasta cooking water helps flavor the sauce without additional fat or salt.<\/span><\/p>\n

Dietitian’s Tip<\/span>
\n
\n> For a lower carbohydrate option, mix up your traditional pasta routine by substituting your spaghetti for noodles made from different vegetables, such as zucchini, squash or carrots<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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