{"id":3824,"date":"2024-02-19T14:26:39","date_gmt":"2024-02-19T19:26:39","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3824"},"modified":"2024-02-19T14:27:26","modified_gmt":"2024-02-19T19:27:26","slug":"walnut-herb-crusted-scallops","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/","title":{"rendered":"Walnut-Herb Crusted Scallops"},"content":{"rendered":"

\"Walnut-Herb
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nWalnut-Herb Crusted Scallops<\/span><\/p>\n

Prep: 15 minutes
\nBake: 15 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>Our Family\u00ae Canola Oil No Stick Cooking Spray<\/strong>
\n1-1\/2 <\/span>cups Our Family\u00ae\u00a0Chopped Walnuts<\/strong>
\n1-1\/2 <\/span>tablespoons fresh rosemary leaves
\n1-1\/2 <\/span>tablespoons fresh thyme leaves plus additional chopped for garnish (optional)
\n3\t<\/span>Our Family\u00ae Grade A Large Eggs<\/strong>
\n1\/4 <\/span>cup coconut flour
\n1\/8 <\/span>teaspoon Our Family\u00ae Salt<\/strong>
\n1\/8 <\/span>teaspoon Our Family\u00ae Pure Ground Black Pepper<\/strong>
\n12 <\/span>large sea scallops, patted dry
\n1\/4 <\/span>cup garlic aioli
\n1\/4 <\/span>teaspoon lemon zest
\n\t<\/span>Lemon wedges for garnish (optional) <\/p>\n<\/div>\n

1.<\/span> Preheat oven to 400\u00b0; spray 13 x 9-inch baking dish with cooking spray. In food processor, pulse walnuts, rosemary and thyme leaves until small crumbs remain. Makes about 1-1\/2 cups.
\n<\/span><\/p>\n

2.<\/span> In wide, shallow dish, whisk eggs. In separate wide, shallow dish, whisk flour, salt and pepper; place walnut mixture in third wide, shallow dish. Dredge scallops in flour mixture, shaking off excess, then dip in eggs, allowing excess to drip off, then in walnut mixture to coat both sides; place in prepared baking dish and bake 15 minutes or until internal temperature reaches 145\u00b0. Makes 12 scallops.
\n<\/span><\/p>\n

3.<\/span> In small bowl, whisk aioli and zest. Makes about 1\/4 cup.
\n<\/span><\/p>\n

4.<\/span> Serve scallops dolloped with aioli mixture garnished with lemon wedges and chopped thyme, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (3 scallops, 1 tablespoon aioli mixture):
\n466 Calories, 38g Fat, 4g Saturated Fat, 90mg Cholesterol, 613mg Sodium,
\n12g Carbohydrates, 4g Fiber, 2g Sugars, 0g Added Sugars, 22g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nServe scallops over cooked whole grain basmati rice and\/or brown rice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Walnut-Herb Crusted Scallops Prep: 15 minutes Bake: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\nWalnut-Herb Crusted Scallops - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnut-Herb Crusted Scallops\" \/>\n<meta property=\"og:description\" content=\"Walnut-Herb Crusted Scallops Prep: 15 minutes Bake: 15 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T19:26:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T19:27:26+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Walnut-Herb Crusted Scallops\",\"datePublished\":\"2024-02-19T19:26:39+00:00\",\"dateModified\":\"2024-02-19T19:27:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/walnut-herb-crusted-scallops\/\",\"name\":\"Walnut-Herb Crusted Scallops - 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