{"id":3104,"date":"2023-03-02T20:29:27","date_gmt":"2023-03-02T20:29:27","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3104"},"modified":"2023-03-02T20:29:27","modified_gmt":"2023-03-02T20:29:27","slug":"pizza-tortilla-hack-wrap","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/pizza-tortilla-hack-wrap\/","title":{"rendered":"Pizza Tortilla Hack Wrap"},"content":{"rendered":"

\"Pizza
\n\"download\"\"Email<\/a>
\nPizza Tortilla Hack Wrap<\/span><\/p>\n

Prep: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

4<\/span>(8-inch) whole wheat tortillas
\n1\/4 <\/span>cup pizza sauce
\n16 <\/span>turkey pepperoni slices
\n1\/2 <\/span>cup shredded part-skim mozzarella cheese
\n1\/2 <\/span>cup chopped vegetables such as bell peppers, green onions, pineapple, tomatoes and\/or small broccoli florets <\/p>\n<\/div>\n

1.<\/span> Place tortilla on work surface; with paring knife, cut a slit from center of the tortilla to bottom of the tortilla. On bottom left quarter of the tortilla, spread sauce; on top left quarter, place pepperoni. On top right quarter, sprinkle cheese; on bottom right quarter, place vegetables. Repeat to make 3 more wraps.
\n<\/span><\/p>\n

2.<\/span> Starting with bottom left quarter, fold the tortilla with toppings up, then to the right, then down. Makes 4 wraps.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 wrap):
\n184 Calories, 7g Fat, 3g Saturated Fat, 18mg Cholesterol, 496mg Sodium,
\n21g Carbohydrates, 3g Fiber, 3g Sugars, 1g Added Sugars, 10g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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