{"id":3078,"date":"2023-02-13T14:05:17","date_gmt":"2023-02-13T14:05:17","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3078"},"modified":"2023-02-13T14:05:45","modified_gmt":"2023-02-13T14:05:45","slug":"t","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/t\/","title":{"rendered":"Sushi Hand Roll"},"content":{"rendered":"

\"Sushi
\n\"download\"\"Email<\/a>
\nSushi Hand Roll<\/span><\/p>\n

Prep: 45 minutes plus cooling
\nMicrowave: 5 minutes \u2022 Serves: 8<\/span> <\/p>\n

1<\/span>package (10 ounces) frozen steamable cauliflower rice
\n1\t<\/span>package (6.5 ounces) Asian-style chopped salad kit
\n8\t<\/span>sheets nori, halved lengthwise
\n32 <\/span>cooked 26-30 count tail-off peeled and deveined shrimp (about 1 pound), thawed if necessary
\n2\t<\/span>avocados, peeled, pitted and thinly sliced
\n32 <\/span>thin slices English cucumber
\n1\/2 <\/span>cup thinly sliced red onion
\n\t<\/span>Less-sodium soy sauce and\/or wasabi for serving (optional) <\/p>\n<\/div>\n

1.<\/span> Prepare rice as label directs; cool completely. Makes about 2-1\/2 cups.
\n<\/span><\/p>\n

2.<\/span> Prepare salad as label directs. Makes about 2 cups.
\n<\/span><\/p>\n

3.<\/span> Lay 1 nori sheet on work surface with 1 long end facing toward you; spread 2-1\/2 tablespoons rice over right half of sheet. Top rice with rows of about 2 tablespoons salad, 2 shrimp, 1\/16 avocado, 2 cucumber slices and 1\/2 tablespoon onion, laying all ingredients at a diagonal towards upper right corner of nori. Starting with bottom right corner of nori, tightly roll nori and rice around fillings to form a cone-shape; seal edges with a small amount of water. Repeat with remaining nori and ingredients to make 15 more rolls.
\n<\/span><\/p>\n

4.<\/span> Serve hand rolls with soy sauce and\/or wasabi, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2 hand rolls):
\n218 Calories, 11g Fat, 2g Saturated Fat, 115mg Cholesterol, 278mg Sodium,
\n13g Carbohydrates, 6g Fiber, 5g Sugars, 2g Added Sugars, 19g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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