{"id":3013,"date":"2023-01-23T16:14:36","date_gmt":"2023-01-23T16:14:36","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3013"},"modified":"2023-01-23T17:01:04","modified_gmt":"2023-01-23T17:01:04","slug":"taco-casserole","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/taco-casserole\/","title":{"rendered":"Taco Casserole"},"content":{"rendered":"

\"Taco
\n\"download\"\"Email<\/a>
\nTaco Casserole<\/span><\/p>\n

Prep: 15 minutes
\nBake: 20 minutes \u2022 Serves: 8<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n1\t<\/span>pound 93% lean ground beef
\n1\t<\/span>can (16 ounces) pinto beans with jalape\u00f1os, drained
\n1\t<\/span>can (10 ounces) diced tomatoes with lime juice & cilantro
\n1\t<\/span>packet (1.25 ounces) reduced sodium taco seasoning
\n1\t<\/span>cup frozen corn, thawed
\n2\t<\/span>packages (8.8 ounces each) ready to heat cilantro lime rice
\n3\t<\/span>cups coarsely crushed tortilla chips
\n2\t<\/span>cups shredded Colby Jack cheese
\n<\/span>Chopped avocado, halved grape tomatoes, thinly sliced green onions, thinly sliced iceberg lettuce, lime wedges, light sour cream and\/or taco sauce for garnish (optional) <\/p>\n<\/div>\n

1.<\/span> Preheat oven to 350\u00b0; spray 13 x 9-inch baking dish with cooking spray.
\n<\/span><\/p>\n

2.<\/span> In large skillet, cook beef over medium-high heat 7 minutes or until browned, breaking up beef with side of spoon. Add beans, tomatoes with their juice, seasoning, corn and 1\/2 cup water; cook 5 minutes or until heated through and most liquid is absorbed, stirring occasionally.
\n<\/span><\/p>\n

3.<\/span> Spread rice in bottom of prepared dish; top with beef mixture, and sprinkle with chips and cheese. Bake casserole 20 minutes or until lightly browned and cheese is melted. Makes about 10 cups.
\n<\/span><\/p>\n

4.<\/span> Serve casserole topped with avocado, tomatoes, onions, lettuce, lime wedges, sour cream and\/or taco sauce, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1-1\/4 cups):
\n503 Calories, 19g Fat, 9g Saturated Fat, 63mg Cholesterol, 847mg Sodium,
\n54g Carbohydrates, 4g Fiber, 3g Sugars, 1g Added Sugars, 25g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nTry serving casserole along with flour tortillas.<\/p>\n","protected":false},"excerpt":{"rendered":"

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