{"id":2942,"date":"2022-11-07T17:57:04","date_gmt":"2022-11-07T17:57:04","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2942"},"modified":"2022-11-21T18:58:30","modified_gmt":"2022-11-21T18:58:30","slug":"crispy-cauliflower-pesto-flatbread","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/","title":{"rendered":"Crispy Cauliflower-Pesto Flatbread"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/CrispyCauliflowerPestoFlatbread.jpg\" alt=\"Crispy Cauliflower-Pesto Flatbread\" \/><br \/>\n<img class=\"icoDL\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Crispy Cauliflower-Pesto Flatbread<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nRoast: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>package (12 ounces) Birds Eye\u00ae lightly breaded crispy cauliflower florets<br \/>\n<span>8\t<\/span>slices Our Family\u00ae bacon, chopped<br \/>\n<span>1\t<\/span>package (14.1 ounces) artisan flatbreads (2 flatbreads)<br \/>\n<span>1\/3 <\/span>cup prepared pesto<br \/>\n<span>1\t<\/span>package (8 ounces) Martin&#8217;s shredded low-moisture part-skim mozzarella cheese<br \/>\n<span>4\t<\/span>asparagus spears, trimmed and thinly shaved with vegetable peeler<br \/>\n<span>1\/3 <\/span>cup chopped drained roasted red peppers<br \/>\n<span>1\t<\/span>cup loosely packed baby arugula<br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>1\t<\/span>tablespoon Our Family\u00ae olive oil <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 400\u00b0; line 2 rimmed baking pans with nonstick aluminum foil. Spread cauliflower in single layer on 1 prepared pan; roast 20 minutes or until lightly browned, stirring once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; transfer to paper towel-lined plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Place flatbreads on remaining prepared pan. Spread flatbreads with pesto; top with cheese, asparagus, peppers, cauliflower and bacon. Bake flatbreads 20 minutes or until golden brown and cheese is melted.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> In small bowl, toss arugula, lemon juice and oil. Cut each flatbread into 8 pieces; serve topped with arugula mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 pieces):<br \/>\n406 Calories, 21g Fat, 6g Saturated Fat, 25mg Cholesterol,<br \/>\n910mg Sodium, 37g Carbohydrates, 4g Fiber, 3g Sugars, 2g Added Sugars, 15g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crispy Cauliflower-Pesto Flatbread Prep: 20 minutes Roast: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[9,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Cauliflower-Pesto Flatbread - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crispy Cauliflower-Pesto Flatbread\" \/>\n<meta property=\"og:description\" content=\"Crispy Cauliflower-Pesto Flatbread Prep: 20 minutes Roast: 20 minutes \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T17:57:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-21T18:58:30+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Crispy Cauliflower-Pesto Flatbread\",\"datePublished\":\"2022-11-07T17:57:04+00:00\",\"dateModified\":\"2022-11-21T18:58:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"appetizers\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/crispy-cauliflower-pesto-flatbread\/\",\"name\":\"Crispy Cauliflower-Pesto Flatbread - 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