{"id":2735,"date":"2022-09-12T13:49:22","date_gmt":"2022-09-12T13:49:22","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2735"},"modified":"2022-09-26T18:16:55","modified_gmt":"2022-09-26T18:16:55","slug":"grilled-curried-chicken-with-charred-cauliflower-steaks","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-curried-chicken-with-charred-cauliflower-steaks\/","title":{"rendered":"Grilled Curried Chicken with Charred Cauliflower Steaks"},"content":{"rendered":"

\"Grilled
\n\"download\"\"Email<\/a>
\nGrilled Curried Chicken with Charred Cauliflower Steaks<\/span><\/p>\n

Prep: 10 minutes plus marinating
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

1\/2<\/span>cup Our Family\u00ae mayonnaise<\/strong>
\n2\t<\/span>tablespoons Our Family\u00ae apple cider vinegar<\/strong>
\n1\t<\/span>tablespoon curry powder
\n4\t<\/span>boneless, skinless chicken breasts (about 1-1\/4 pounds)
\n1\/2 <\/span>cup Bertolli\u00ae extra virgin olive oil<\/strong>
\n2\t<\/span>teaspoons Our Family\u00ae garlic powder<\/strong>
\n2\t<\/span>teaspoons Our Family\u00ae oregano leaves<\/strong>
\n2\t<\/span>large heads cauliflower
\n2 <\/span>tablespoons Our Family\u00ae pine nuts <\/strong>
\n\t<\/span>Chopped fresh cilantro for garnish (optional) <\/p>\n<\/div>\n

1.<\/span> In medium bowl, stir mayonnaise, vinegar and curry powder. Place chicken on rimmed baking pan and brush both sides with mayonnaise mixture; cover and refrigerate at least 2 or up to 6 hours.
\n<\/span><\/p>\n

2.<\/span> Prepare outdoor grill for direct grilling over medium heat. In small bowl, stir oil, garlic powder and oregano. Place cauliflower, stem side down, on cutting board; cut 4 (3\/4-inch-thick) steaks from center (reserve remaining cauliflower for another use). Brush both sides of cauliflower with oil mixture.
\n<\/span><\/p>\n

3.<\/span> Place chicken and cauliflower on hot grill rack; cover and cook 10 minutes or until internal temperature of chicken reaches 165\u00b0 and cauliflower is lightly charred, turning once.
\n<\/span><\/p>\n

4.<\/span> Sprinkle chicken with pine nuts; serve with cauliflower steaks garnished with cilantro, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 chicken breast, 1 cauliflower steak):
\n603 Calories, 53g Fat, 8g Saturated Fat, 73mg Cholesterol, 281mg Sodium,
\n9g Carbohydrates, 3g Fiber, 2g Sugars, 0g Added Sugars, 28g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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