{"id":2519,"date":"2022-05-27T13:33:59","date_gmt":"2022-05-27T13:33:59","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2519"},"modified":"2022-09-12T16:32:51","modified_gmt":"2022-09-12T16:32:51","slug":"bbq-chicken-thighs-with-black-bean-salad","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/","title":{"rendered":"BBQ Chicken Thighs with Black Bean Salad"},"content":{"rendered":"

\"BBQ
\n\"download\"\"Email<\/a>
\nBBQ Chicken Thighs with Black Bean Salad<\/span><\/p>\n

Prep: 15 minutes
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

4<\/span>boneless, skinless chicken thighs (about 1 pound)
\n3\/4 <\/span>cup Open Pit\u00ae brown sugar & bourbon barbecue sauce
\n2\t<\/span>tablespoons fresh lime juice
\n1\t<\/span>tablespoon Our Family\u00ae olive oil<\/strong>
\n1\/2 <\/span>teaspoon Our Family\u00ae garlic powder<\/strong>
\n1\/2 <\/span>teaspoon Our Family\u00ae ground cumin<\/strong>
\n1\/4 <\/span>teaspoon salt
\n1\/4 <\/span>teaspoon ground black pepper
\n1\t<\/span>can (15.25 ounces) Our Family\u00ae no salt added black beans<\/strong>, drained and rinsed
\n1\/2 <\/span>cup finely chopped yellow bell pepper
\n1\/3 <\/span>cup crumbled queso fresco plus additional for garnish (optional)
\n1\/4 <\/span>cup finely chopped red onion
\n2\t<\/span>tablespoons chopped fresh basil plus additional for garnish (optional) <\/p>\n<\/div>\n

1.<\/span> Prepare outdoor grill for direct grilling over medium-high heat. Brush chicken with 1\/4 cup barbecue sauce. Place chicken on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165\u00b0, brushing occasionally with remaining 1\/2 cup barbecue sauce and turning once.
\n<\/span><\/p>\n

2.<\/span> In large bowl, whisk lime juice, oil, garlic powder, cumin, salt and black pepper; fold in beans, bell pepper, queso fresco, onion and basil. Makes about 2 cups.
\n<\/span><\/p>\n

3.<\/span> Serve bean salad topped with chicken thighs garnished with queso fresco and basil, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 chicken thigh, 1\/2 cup black bean mixture):
\n380 Calories, 13g Fat, 4g Saturated Fat, 111mg Cholesterol, 769mg Sodium,
\n36g Carbohydrates, 5g Fiber, 16g Sugars, 15g Added Sugars, 27g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

BBQ Chicken Thighs with Black Bean Salad Prep: 15 minutes Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[43,8,5],"tags":[],"yoast_head":"\nBBQ Chicken Thighs with Black Bean Salad - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ Chicken Thighs with Black Bean Salad\" \/>\n<meta property=\"og:description\" content=\"BBQ Chicken Thighs with Black Bean Salad Prep: 15 minutes Grill: 10 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T13:33:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:32:51+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"BBQ Chicken Thighs with Black Bean Salad\",\"datePublished\":\"2022-05-27T13:33:59+00:00\",\"dateModified\":\"2022-09-12T16:32:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/\"},\"wordCount\":241,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"has vid\",\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/bbq-chicken-thighs-with-black-bean-salad\/\",\"name\":\"BBQ Chicken Thighs with Black Bean Salad - 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