{"id":2404,"date":"2022-03-30T18:41:08","date_gmt":"2022-03-30T18:41:08","guid":{"rendered":"https:\/\/esbw.vimaxinc.com\/?p=2404"},"modified":"2022-09-12T16:48:22","modified_gmt":"2022-09-12T16:48:22","slug":"paleo-mash-up-bowl","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/paleo-mash-up-bowl\/","title":{"rendered":"Paleo Mash-Up Bowl"},"content":{"rendered":"

\"Paleo
\n\"download\"\"Email<\/a>
\nPaleo Mash-Up Bowl<\/span><\/p>\n

Prep: 10 minutes
\nCook\/Roast: 25 minutes \u2022 Serves: 4<\/span> <\/p>\n

3<\/span>tablespoons plus 1 teaspoon olive oil
\n1\/2 <\/span>small white onion, sliced 1\/2-inch thick
\n1 <\/span>cup quartered trimmed Brussels sprouts
\n3\t<\/span>cups chopped peeled butternut squash, carrots and\/or parsnips
\n1\/2 <\/span>teaspoon salt
\n1\/4 <\/span>teaspoon ground black pepper
\n2 <\/span>medium jalape\u00f1o chile peppers, thinly sliced
\n1 <\/span>pound 96% lean ground beef
\n4 <\/span>large eggs
\n1\/4 <\/span>cup tahini <\/p>\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. Coat rimmed baking pan with 1 tablespoon oil. In large bowl, toss onion, Brussels sprouts, squash, carrots, parsnips, salt, pepper and 1 tablespoon oil; transfer to prepared pan. In same bowl, toss jalape\u00f1o and 1 teaspoon oil; transfer to corner of same pan. Roast 25 minutes or until golden brown.
\n<\/span><\/p>\n

2.<\/span>In large skillet, cook beef over medium-high heat 5 minutes or until browned, breaking up beef with side of spoon; drain and cover.
\n<\/span><\/p>\n

3.<\/span>In large skillet, cook eggs in remaining 1 tablespoon oil over medium heat 3 minutes or to desired doneness.
\n<\/span><\/p>\n

4.<\/span>Evenly divide beef into 4 bowls; top with roasted vegetables, eggs and jalape\u00f1os. Drizzle with tahini.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n476 Calories, 31g Fat (7g Saturated), 255mg Cholesterol, 451mg Sodium,
\n18g Carbohydrates, 5g Fiber, 5g Sugars, 0g Added Sugars, 33g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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