{"id":1920,"date":"2021-01-14T19:42:50","date_gmt":"2021-01-14T19:42:50","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1920"},"modified":"2021-01-14T19:42:50","modified_gmt":"2021-01-14T19:42:50","slug":"better-for-you-chicken-cordon-bleu","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/","title":{"rendered":"Better-For-You Chicken Cordon Bleu"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/BetterForYouChickenCordonBleu.jpg\" alt=\"Better-For-You Chicken Cordon Bleu\" \/><img class=\"icoDL\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Better-For-You Chicken Cordon Bleu<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nBake: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>4 <\/span>boneless, skinless chicken breasts (about 6 ounces each)<br \/>\n<span>4 <\/span>thin slices lower sodium deli ham (about 1\/2 ounce each)<br \/>\n<span>4 <\/span>thin slices reduced fat Swiss cheese<br \/>\n<span>2 <\/span>teaspoons olive oil<br \/>\n<span>1 <\/span>teaspoon chopped fresh thyme<br \/>\n<span>1\/4<\/span>teaspoon ground black pepper<br \/>\n<span>3 <\/span>tablespoons Dijon mustard<br \/>\n<span>1 <\/span>tablespoon honey<br \/>\n<span>1 <\/span>tablespoon white wine vinegar<br \/>\n\t<span><\/span>Baby arugula for garnish (optional) <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0; spray rimmed baking pan with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Slice chicken breasts horizontally in half, but do not cut all the way through. Open chicken breasts and spread flat, cut side up; cover each with 1 slice each ham and cheese. Fold chicken breasts to enclose filling; place on prepared pan. Brush chicken with oil; sprinkle with thyme and pepper. Bake 30 minutes or until internal temperature of chicken and filling reaches 165\u00b0; let stand 5 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In small bowl, whisk mustard, honey and vinegar. Serve chicken drizzled with mustard mixture garnished with arugula, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n310 Calories, 11g Fat (4g Saturated), 116mg Cholesterol,<br \/>\n531mg Sodium, 7g Carbohydrates, 0g Fiber, 44g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> Don\u2019t be worried if it looks too difficult to execute. It looks more complicated than it actually is. It is perfect for a romantic date night in or for a family dinner (my kids love this!).<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better-For-You Chicken Cordon Bleu Prep: 15 minutes plus standing Bake: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Better-For-You Chicken Cordon Bleu - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better-For-You Chicken Cordon Bleu\" \/>\n<meta property=\"og:description\" content=\"Better-For-You Chicken Cordon Bleu Prep: 15 minutes plus standing Bake: 30 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T19:42:50+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Better-For-You Chicken Cordon Bleu\",\"datePublished\":\"2021-01-14T19:42:50+00:00\",\"dateModified\":\"2021-01-14T19:42:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-chicken-cordon-bleu\/\",\"name\":\"Better-For-You Chicken Cordon Bleu - 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