{"id":1823,"date":"2020-05-04T16:34:07","date_gmt":"2020-05-04T16:34:07","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1823"},"modified":"2020-05-08T15:55:38","modified_gmt":"2020-05-08T15:55:38","slug":"grilled-fish-with-pineapple-jalapeno-salsa","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/","title":{"rendered":"Grilled Fish with Pineapple-Jalape\u00f1o Salsa"},"content":{"rendered":"

\"Grilled\"download\"\"Email<\/a>
\nGrilled Fish with Pineapple-Jalape\u00f1o Salsa<\/span><\/p>\n

Prep: 20 minutes
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>tablespoon fresh lime juice
\n1\t<\/span>tablespoon honey
\n1\/8<\/span>teaspoon ground cayenne pepper
\n1\/2<\/span>(1-1\/2-pound) pineapple, finely chopped (about 2 cups)
\n1\/2<\/span>jalape\u00f1o pepper, seeded, if desired, and finely chopped (about 1 tablespoon)
\n1\/2<\/span>small red onion, finely chopped (about 1\/2 cup)
\n1\/4<\/span>cup chopped fresh cilantro leaves
\n1\/2<\/span>teaspoon ground coriander
\n1\/2<\/span>teaspoon paprika
\n1\/2<\/span>teaspoon kosher salt
\n1\/2<\/span>teaspoon fresh ground black pepper
\n1-1\/2<\/span>pounds cod or tilapia
\n\t<\/span>Nonstick cooking spray <\/p>\n<\/div>\n

1.<\/span>Line outdoor grill rack with aluminum foil; prepare grill for direct grilling over medium-high heat. In medium bowl, stir lime juice, honey and cayenne pepper until combined; add pineapple, jalape\u00f1o,\u00a0onion and cilantro and toss until well combined. Makes about 2-1\/2\u00a0cups.
\n<\/span><\/p>\n

2.<\/span>In small bowl, combine coriander, paprika, salt and pepper. Evenly sprinkle fish with coriander mixture; spray fish with cooking spray. Place fish on prepared grill rack; cover and cook 8 to 10 minutes or until fish flakes easily with fork, turns opaque throughout and internal temperature reaches 145\u00b0. Serve fish with Salsa.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n206 Calories, 1g Fat (0g Saturated), 74mg Cholesterol,
\n342mg Sodium, 17g Carbohydrates, 2g Fiber, 32g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Pineapple Salsa is also a wonderful summer topping to BBQ pulled pork tacos. Slow cook a pork butt all day, pair with your favorite BBQ sauce and top with Pineapple Salsa.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Grilled Fish with Pineapple-Jalape\u00f1o Salsa Prep: 20 minutes Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\nGrilled Fish with Pineapple-Jalape\u00f1o Salsa - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Fish with Pineapple-Jalape\u00f1o Salsa\" \/>\n<meta property=\"og:description\" content=\"Grilled Fish with Pineapple-Jalape\u00f1o Salsa Prep: 20 minutes Grill: 10 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T16:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-08T15:55:38+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Grilled Fish with Pineapple-Jalape\u00f1o Salsa\",\"datePublished\":\"2020-05-04T16:34:07+00:00\",\"dateModified\":\"2020-05-08T15:55:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/\"},\"wordCount\":247,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-fish-with-pineapple-jalapeno-salsa\/\",\"name\":\"Grilled Fish with Pineapple-Jalape\u00f1o Salsa - 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