{"id":1813,"date":"2020-05-08T16:33:14","date_gmt":"2020-05-08T16:33:14","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1813"},"modified":"2020-05-08T16:33:14","modified_gmt":"2020-05-08T16:33:14","slug":"cucumber-hummus-cups","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/cucumber-hummus-cups\/","title":{"rendered":"Cucumber-Hummus Cups"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/CucumberHummusCups.jpg\" alt=\"Cucumber-Hummus Cups\" \/><img class=\"icoDL\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/cucumber-hummus-cups\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Cucumber-Hummus Cups<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1<\/span>English cucumber, ends trimmed, cut crosswise into 3\/4-inch-thick slices<br \/>\n<span>1\/2 <\/span>cup roasted garlic hummus<br \/>\n<span>1\/4 <\/span>cup finely chopped carrots<br \/>\n<span>3 <\/span>cherry tomatoes, quartered<br \/>\n<span>2 <\/span>tablespoons finely crushed naked pita chips <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>With \u00bd teaspoon measuring spoon, starting on 1 cut side of each cucumber slice, carefully scoop out and discard center, making sure bottom and sides of slices are intact.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, stir hummus and carrots. Transfer hummus mixture to small zip-top plastic bag; snip off bottom corner. Makes about \u00be cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Fill cucumber cups with hummus mixture; top with tomatoes and sprinkle with chips. Makes 12 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (3 cups):<br \/>\n100 Calories, 6g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n170mg Sodium, 10g Carbohydrates, 2g Fiber, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> Swap any other flavored hummus you enjoy for garlic hummus! Bonus: a melon baller will also work to scoop out centers of cucumber slices.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cucumber-Hummus Cups Prep: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[9,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cucumber-Hummus Cups - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cucumber-Hummus Cups\" \/>\n<meta property=\"og:description\" content=\"Cucumber-Hummus Cups Prep: 25 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-08T16:33:14+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Cucumber-Hummus Cups\",\"datePublished\":\"2020-05-08T16:33:14+00:00\",\"dateModified\":\"2020-05-08T16:33:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/\"},\"wordCount\":164,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"appetizers\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/cucumber-hummus-cups\/\",\"name\":\"Cucumber-Hummus Cups - 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