{"id":1754,"date":"2020-01-20T20:08:15","date_gmt":"2020-01-20T20:08:15","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1754"},"modified":"2020-01-23T16:37:41","modified_gmt":"2020-01-23T16:37:41","slug":"sheet-pan-fish-chips","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/","title":{"rendered":"Sheet-Pan Fish & Chips"},"content":{"rendered":"

\"Sheet-Pan\"download\"\"Email<\/a>
\nSheet-Pan Fish & Chips<\/span><\/p>\n

Prep: 15 minutes
\nBake: 35 minutes \u2022 Serves: 4<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n2 <\/span>medium Russet potatoes, cut lengthwise into 1\/2-inch-thick slices, then sliced 1\/2-inch thick
\n2 <\/span>tablespoons olive oil
\n1\/2 <\/span>teaspoon salt
\n1\/2<\/span>teaspoon ground black pepper
\n1 <\/span>halibut fillet (about 1-1\/4 pounds), cut crosswise into 2-inch pieces
\n1\/3<\/span>cup whole wheat panko breadcrumbs
\n1\/3<\/span>cup plain nonfat Greek yogurt
\n1 <\/span>tablespoon fresh lemon juice plus lemon wedges for serving
\n1 <\/span>tablespoon minced red onion
\n2 <\/span>teaspoons minced gherkin pickles
\n1 <\/span>teaspoon fresh dill plus additional for garnish
\n1 <\/span>teaspoon minced drained and rinsed capers<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. Spray rimmed baking pan with cooking spray. In large bowl, toss potatoes, 1 tablespoon oil, and 1\/4 teaspoon each salt and pepper; spread in single layer on prepared pan. Bake 20 minutes.
\n<\/span><\/p>\n

2.<\/span>Place 12-inch square sheet of aluminum foil on work surface; fold edges of foil sheet up to form a rim. Place halibut on foil; brush top and sides with remaining 1 tablespoon oil. Sprinkle halibut with remaining 1\/4 teaspoon each salt and pepper; press breadcrumbs onto top and sides of halibut.
\n<\/span><\/p>\n

3.<\/span>Push potatoes to 1 side of pan; place halibut on opposite side. Bake 15 minutes or until internal temperature of halibut reaches 145\u00b0 and potatoes are golden brown and crisp.
\n<\/span><\/p>\n

4.<\/span>In small bowl, stir yogurt, lemon juice, onion, pickles, dill and capers. Serve fish and chips with yogurt mixture and lemon wedges garnished with dill.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n462 Calories, 28g Fat (5g Saturated), 71mg Cholesterol,
\n460mg Sodium, 24g Carbohydrates, 2g Fiber, 27g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Substitute halibut with haddock or cod depending on your preference.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sheet-Pan Fish & Chips Prep: 15 minutes Bake: 35 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\nSheet-Pan Fish & Chips - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheet-Pan Fish & Chips\" \/>\n<meta property=\"og:description\" content=\"Sheet-Pan Fish & Chips Prep: 15 minutes Bake: 35 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-20T20:08:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-23T16:37:41+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Sheet-Pan Fish & Chips\",\"datePublished\":\"2020-01-20T20:08:15+00:00\",\"dateModified\":\"2020-01-23T16:37:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-pan-fish-chips\/\",\"name\":\"Sheet-Pan Fish & Chips - 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