{"id":1716,"date":"2019-09-20T15:36:25","date_gmt":"2019-09-20T15:36:25","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1716"},"modified":"2019-09-20T15:40:35","modified_gmt":"2019-09-20T15:40:35","slug":"winter-squash-101","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/","title":{"rendered":"Winter Squash 101"},"content":{"rendered":"<h1 class=\"nostyle\"><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/articles\/WinterSquash101.jpg\" alt=\"Winter Squash 101\" \/><\/h1>\n<p><span class=\"artTitle\">Winter Squash 101<\/span><\/p>\n<p><span class=\"art\"><br \/>\nThe arrival of crisp fall weather means it\u2019s harvest time for colorful and tasty winter squash, also known as hard squash. When selecting your favorite, choose squash that is heavy for its size with a smooth skin. Due to its hard outer shell that protects the flesh, winter squash can be stored up to a month in a cool, dry place. Squash works well in many dishes, from soups and salads to pastas and vegetarian entr\u00e9es. Read on to learn more about these bountiful fruits and how to savor them.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>acorn<\/span><br \/>\nWith a shape resembling an acorn, this squash has an orange-colored flesh with a delicious, mildly nutty taste. Look for acorn squash with a dull, green rind for the tenderest flesh. Acorn squash is great baked with the center scooped out and stuffed with a savory filling like rice pilaf\u2026 or try filling it with soup!<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>butternut<\/span><br \/>\nA skinnier neck and bulbous bottom give this squash its signature bell shape. It has a light tan rind and deep orange flesh with a sweet, butterscotch-like flavor. Once cut in half and roasted, peel off the skin and dice. Serve the caramelized cubes alongside meats, toss into salads or with pasta.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>delicata<\/span><br \/>\nThis ridged, pale yellow, earthy-tasting winter squash resembles summer squash. It\u2019s also known as sweet potato squash since it has a similar, creamy consistency when cooked. Its thin, edible skin allows this squash to be cooked more quickly than other varieties. Sliced into pretty scalloped rings or half-moons, delicata squash is great steamed, saut\u00e9ed with olive oil and herbs, or simply added to simmering soups and stews.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>golden nugget<\/span><br \/>\nAlso known as small Oriental pumpkin, this softball-sized variety of squash resembles a pumpkin. Its colorful, orange rind should have a dull finish for a sweeter tasting, bright orange flesh. The squash can be roasted or steamed whole or halved; or cut in half and filled with a savory quinoa and sausage stuffing before roasting.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>spaghetti<\/span><br \/>\nWhen roasted, the flesh inside this pale, oval-shaped winter squash separates into creamy, tender strands that resemble spaghetti. It\u2019s very mild tasting, so go bold with seasonings or sauces. It\u2019s the perfect low-carb substitute any way you sauce it, or used in place of rice noodles in Asian-style noodle bowls.<br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter Squash 101 The arrival of crisp fall weather means it\u2019s harvest time for colorful and tasty winter squash, also known as hard squash. When selecting your favorite, choose squash that is heavy for its size with a smooth skin. &hellip; <a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[19,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Squash 101 - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Squash 101\" \/>\n<meta property=\"og:description\" content=\"Winter Squash 101 The arrival of crisp fall weather means it\u2019s harvest time for colorful and tasty winter squash, also known as hard squash. When selecting your favorite, choose squash that is heavy for its size with a smooth skin. &hellip; Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-20T15:36:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-20T15:40:35+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Winter Squash 101\",\"datePublished\":\"2019-09-20T15:36:25+00:00\",\"dateModified\":\"2019-09-20T15:40:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\"},\"wordCount\":396,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"all about food\",\"articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/winter-squash-101\/\",\"name\":\"Winter Squash 101 - 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