{"id":1680,"date":"2019-05-10T14:55:31","date_gmt":"2019-05-10T14:55:31","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1680"},"modified":"2022-08-19T16:30:12","modified_gmt":"2022-08-19T16:30:12","slug":"5-ways-kabobs-marinades","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/","title":{"rendered":"5 Ways Kabobs + Marinades"},"content":{"rendered":"

\"5\"download\"\"Email<\/a>
\n5 Ways Kabobs + Marinades<\/span><\/p>\n

Marinade Instructions:<\/span>
\nTo prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade.<\/p>\n

Lager Marinade<\/span>
\nProtein: chicken, beef, pork<\/span> <\/p>\n

1 <\/span>bottle (12 ounces) lager beer
\n2 <\/span>garlic cloves, minced
\n2 <\/span>tablespoons brown sugar
\n1\/2 <\/span>teaspoon kosher salt
\n3\/4 <\/span>teaspoon freshly ground black pepper
\n1 <\/span>tablespoon olive oil\n<\/div>\n

Approximate nutritional values per 2 tablespoons:
\n28 Calories, 1g Fat (0g Saturated), 0mg Cholesterol,
\n70mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Tuscan Marinade<\/span>
\nProtein: chicken, pork<\/span> <\/p>\n

4 <\/span>garlic cloves, crushed with press
\n6 <\/span>tablespoons fresh lemon juice
\n3 <\/span>tablespoons finely chopped fresh basil leaves
\n1 <\/span>tablespoon anchovy paste
\n1\/2 <\/span>teaspoon kosher salt
\n3\/4 <\/span>teaspoon freshly ground black pepper
\n1\/3<\/span>cup extra virgin olive oil\n<\/div>\n

Approximate nutritional values per 2 tablespoons:
\n11 Calories, 0g Fat (0g Saturated), 1mg Cholesterol,
\n254mg Sodium, 1g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Orange-Ginger Marinade<\/span>
\nProtein: chicken, pork, fish, seafood<\/span> <\/p>\n

4 <\/span>garlic cloves, minced
\n1\t<\/span>cup fresh orange juice
\n1\/4 <\/span>cup less-sodium soy sauce
\n2 <\/span>tablespoons grated peeled fresh ginger
\n2 <\/span>tablespoons rice vinegar
\n1 <\/span>tablespoon packed light brown sugar
\n2 <\/span>teaspoons orange zest
\n1\/4 <\/span>teaspoon ground white pepper
\n1\/4 <\/span>cup vegetable oil\n<\/div>\n

Approximate nutritional values per 2 tablespoons:
\n48 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,
\n154mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Pineapple-Coconut Marinade<\/span>
\nProtein: chicken, fish, seafood<\/span> <\/p>\n

1 <\/span>garlic clove, minced
\n1\/2 <\/span>cup pineapple juice
\n1\/3 <\/span>cup light coconut milk
\n1\/4 <\/span>cup fresh lime juice
\n2 <\/span>tablespoons honey
\n2 <\/span>tablespoons canola oil\n<\/div>\n

Approximate nutritional values per 2 tablespoons:
\n50 Calories, 3g Fat (1g Saturated), 0mg Cholesterol,
\n3mg Sodium, 6g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Chimichurri Marinade<\/span>
\nProtein: chicken, beef, pork, fish, seafood
\n(use a blender or food processor<\/span> <\/p>\n

4 <\/span>garlic cloves
\n2\t<\/span>green onions, coarsely chopped
\n1\/4<\/span>cup packed fresh cilantro leaves
\n1\/4<\/span>cup packed fresh Italian parsley leaves
\n1\/4<\/span>cup white wine vinegar
\n1 <\/span>teaspoon oregano leaves
\n3\/4<\/span>teaspoon kosher salt
\n1\/2 <\/span>teaspoon freshly ground black pepper
\n1\/4 <\/span>teaspoon ground red pepper
\n3\/4 <\/span>cup extra virgin olive oil\n<\/div>\n

Approximate nutritional values per 1 tablespoon:
\n93 Calories, 11g Fat (2g Saturated), 0mg Cholesterol,
\n91mg Sodium, 1g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Prep<\/span>
\n\u2022 Cut protein and vegetables into same-sized pieces (about 1-inch) so they\u00a0cook evenly.<\/p>\n

Misc<\/span>
\n\u2022 Thread protein and vegetables separately on skewers due to varied cooking times.
\n\u2022 Use a food processor or blender to pur\u00e9e ingredients like garlic, onion or\u00a0chile peppers, then drizzle in the oil to blend.
\n\u2022 Use about 1\/2 cup of marinade per pound of meat or vegetables.
\n\u2022 Marinate proteins and vegetables separately in zip-top plastic bags; be sure to reserve some of the marinade for serving. Used marinade must be\u00a0discarded.
\n\u2022 When marinade contains an acid or citrus juice, marinate shrimp and fish 15 to 30 minutes, scallops 30 minutes to 1 hour, chicken, pork and beef 2\u00a0to 6 hours, and vegetables 2 to 8 hours.
\n\u2022 If using wooden skewers, soak them in water for 20 minutes to prevent them from burning.<\/p>\n

Grill<\/span>
\n\u2022 Grill kabobs over medium heat, turning them every few minutes.
\n\u2022 After removing kabobs from the grill, tent with aluminum foil and let them rest for 5 minutes. The internal temperature will rise 5 to 10\u00b0 upon standing (known as carryover cooking). To ensure the correct desired doneness, remove the kabobs from the grill 5\u00b0 below the desired final internal temperature.
\n\u2022 Final internal temperatures: Chicken: 165\u00b0; Seafood, Fish, Pork, Beef: 145\u00b0\u00a0(medium-rare for beef)<\/p>\n

Serve<\/span>
\n\u2022 Serve over greens such as baby kale, baby spinach or spring mix, or grains like brown rice, couscous, quinoa or cauliflower rice.<\/p>\n

Ideas<\/span><\/p>\n

Proteins:<\/span>
\n\u2022 Boneless skinless chicken breasts
\n\u2022 Fish such as salmon, swordfish or tuna
\n\u2022 Lean beef such as sirloin steak or sirloin tip
\n\u2022 Lean pork such as tenderloin or boneless pork chops
\n\u2022 Raw 16\/20 count tail-on peeled shrimp
\n\u2022 Scallops
\n\u2022 Tofu<\/p>\n

Vegetables\/Fruits:<\/span>
\n\u2022 Acorn or butternut squash (diced and par-cooked)
\n\u2022 Asparagus
\n\u2022 Baby potatoes (halved and par-cooked)
\n\u2022 Bell peppers
\n\u2022 Brussels sprouts (blanched)
\n\u2022 Cherry tomatoes
\n\u2022 Corn on the cob (wheels)
\n\u2022 Eggplant
\n\u2022 Fresh mango
\n\u2022 Jalape\u00f1o peppers
\n\u2022 Jicama
\n\u2022 Lemon, lime or orange
\n\u2022 Mushrooms
\n\u2022 Pineapple
\n\u2022 Red\/yellow onion
\n\u2022 Sweet potatoes (diced and par-cooked)
\n\u2022 Summer squash
\n\u2022 Zucchini<\/p>\n

For Dipping:<\/span>
\n\u2022 Avocado mashed with Greek yogurt and fresh lime juice
\n\u2022 Chili-garlic sauce
\n\u2022 Harissa
\n\u2022 Hoisin
\n\u2022 Hummus
\n\u2022 Olive tapenade
\n\u2022 Pesto
\n\u2022 Pur\u00e9ed roasted red peppers
\n\u2022 Tzatziki <\/p>\n

Chef Tip<\/span>
\nSave time in the kitchen by purchasing pre-skewered kabobs from your Martin’s Meat Department
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Be sure the kabobs cook for 2 to 3 minutes after the last marinade application in order to kill any remaining bacteria. This is called \u201ccooking off\u201d the marinade.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Ways Kabobs + Marinades Marinade Instructions: To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade. Lager Marinade Protein: chicken, beef, pork<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\n5 Ways Kabobs + Marinades - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Kabobs + Marinades\" \/>\n<meta property=\"og:description\" content=\"5 Ways Kabobs + Marinades Marinade Instructions: To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade. Lager Marinade Protein: chicken, beef, pork\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T14:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-19T16:30:12+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"5 Ways Kabobs + Marinades\",\"datePublished\":\"2019-05-10T14:55:31+00:00\",\"dateModified\":\"2022-08-19T16:30:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\"},\"wordCount\":716,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\",\"name\":\"5 Ways Kabobs + Marinades - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2019-05-10T14:55:31+00:00\",\"dateModified\":\"2022-08-19T16:30:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/martins.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways Kabobs + Marinades\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Ways Kabobs + Marinades - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways Kabobs + Marinades","og_description":"5 Ways Kabobs + Marinades Marinade Instructions: To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade. Lager Marinade Protein: chicken, beef, pork","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2019-05-10T14:55:31+00:00","article_modified_time":"2022-08-19T16:30:12+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"5 Ways Kabobs + Marinades","datePublished":"2019-05-10T14:55:31+00:00","dateModified":"2022-08-19T16:30:12+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/"},"wordCount":716,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"articleSection":["main dishes","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/","name":"5 Ways Kabobs + Marinades - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2019-05-10T14:55:31+00:00","dateModified":"2022-08-19T16:30:12+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ways-kabobs-marinades\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"5 Ways Kabobs + Marinades"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1680"}],"collection":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1680"}],"version-history":[{"count":7,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1680\/revisions"}],"predecessor-version":[{"id":2718,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1680\/revisions\/2718"}],"wp:attachment":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}