{"id":1678,"date":"2019-05-10T13:59:31","date_gmt":"2019-05-10T13:59:31","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1678"},"modified":"2019-05-10T13:59:31","modified_gmt":"2019-05-10T13:59:31","slug":"cucumber-sushi-with-ponzu-dipping-sauce","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/","title":{"rendered":"Cucumber Sushi with Ponzu Dipping Sauce"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/CucumberSushiPonzuDippingSauce.jpg\" alt=\"Cucumber Sushi with Ponzu Dipping Sauce\" \/><img class=\"icoDL\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Cucumber Sushi with Ponzu Dipping Sauce<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes plus chilling<br \/>\nServes: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1<\/span>English cucumber, cut lengthwise in half and seeds scooped\u00a0out<br \/>\n<span>2 <\/span>tablespoons sunflower seed butter (not spread)<br \/>\n<span>2 <\/span>tablespoons shredded carrot<br \/>\n<span>1 <\/span>tablespoon chopped green onion<br \/>\n<span>1 <\/span>tablespoon chopped mango<br \/>\n<span>1 <\/span>tablespoon chopped red bell pepper<br \/>\n<span>1 <\/span>tablespoon fresh lime juice<br \/>\n<span>1 <\/span>tablespoon less-sodium soy sauce<br \/>\n<span>1 <\/span>tablespoon rice vinegar<br \/>\n<span>1 <\/span>tablespoon 100% white grape juice <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Blot cucumber halves dry with paper towel; evenly spread inside and edges of each half with sunflower seed butter. Fill 1 cucumber half with carrot, green onion, mango and pepper; top with remaining cucumber half, cut side down. Refrigerate 30 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, whisk lime juice, soy sauce, vinegar and grape juice. Slice cucumbers into 1\/2-inch-thick slices; serve with sauce.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n66 Calories, 4g Fat (0g Saturated), 0mg Cholesterol,<br \/>\n172mg Sodium, 5g Carbohydrates, 1g Fiber, 3g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cucumber Sushi with Ponzu Dipping Sauce Prep: 20 minutes plus chilling Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[9,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cucumber Sushi with Ponzu Dipping Sauce - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cucumber Sushi with Ponzu Dipping Sauce\" \/>\n<meta property=\"og:description\" content=\"Cucumber Sushi with Ponzu Dipping Sauce Prep: 20 minutes plus chilling Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T13:59:31+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Cucumber Sushi with Ponzu Dipping Sauce\",\"datePublished\":\"2019-05-10T13:59:31+00:00\",\"dateModified\":\"2019-05-10T13:59:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"appetizers\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/cucumber-sushi-with-ponzu-dipping-sauce\/\",\"name\":\"Cucumber Sushi with Ponzu Dipping Sauce - 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