{"id":1672,"date":"2019-05-10T13:46:40","date_gmt":"2019-05-10T13:46:40","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1672"},"modified":"2019-05-10T13:46:40","modified_gmt":"2019-05-10T13:46:40","slug":"grilled-cajun-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-cajun-pork-tenderloin\/","title":{"rendered":"Grilled Cajun Pork Tenderloin"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/GrilledCajunPorkTenderloin.jpg\" alt=\"Grilled Cajun Pork Tenderloin\" \/><img class=\"icoDL\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-cajun-pork-tenderloin\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Cajun Pork Tenderloin<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus standing<br \/>\nGrill: 1 hour 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2<\/span>tablespoons olive oil<br \/>\n<span>1 <\/span>tablespoon Cajun seasoning<br \/>\n<span>2 <\/span>teaspoons fresh lemon juice<br \/>\n<span>1 <\/span>teaspoon chopped fresh thyme leaves plus additional sprigs for garnish (optional)<br \/>\n<span>1 <\/span>pork tenderloin (about 1-1\/4 pounds)<br \/>\n<span>1 <\/span>head garlic<br \/>\n<span>\t<\/span>Lemon zest for garnish (optional) <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over low heat. In small bowl, whisk 1 tablespoon oil, seasoning, lemon juice and thyme. Brush pork with oil mixture; let stand 1 hour at room temperature.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>With serrated knife, slice about 1\/4 inch off top of garlic head to expose top of cloves. Place garlic cut side up on sheet of aluminum foil; drizzle exposed cloves with remaining 1 tablespoon oil. Wrap foil tightly around garlic; place on hot grill rack. Cook, covered, 1 hour; carefully open foil packet and cook 10 minutes longer. Remove from grill; when cool enough to handle, gently squeeze out garlic cloves.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Increase grill heat to medium; preheat 15 minutes. Place pork on hot grill rack; cook, covered, 18 minutes or until internal temperature reaches 140\u00b0, turning pork 1\/4 turn every 5 minutes. Transfer pork to cutting board; loosely cover with aluminum foil and let stand 10 minutes to allow juices to redistribute before slicing (internal temperature will rise 5\u00b0 to 10\u00b0 upon standing).<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Slice pork and serve with garlic; garnish with lemon zest and thyme sprigs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n228 Calories, 10g Fat (2g Saturated), 88mg Cholesterol,<br \/>\n538mg Sodium, 5g Carbohydrates, 0g Fiber, 29g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Cajun Pork Tenderloin Prep: 10 minutes plus standing Grill: 1 hour 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - 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