{"id":1543,"date":"2019-01-14T17:35:28","date_gmt":"2019-01-14T17:35:28","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1543"},"modified":"2019-01-14T18:06:18","modified_gmt":"2019-01-14T18:06:18","slug":"farro-tabbouleh-over-baby-kale-salad","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/","title":{"rendered":"Farro Tabbouleh over Baby Kale Salad"},"content":{"rendered":"

\"Farro\"download\"\"Email<\/a>
\nFarro Tabbouleh over Baby Kale Salad<\/span><\/p>\n

Prep: 20 minutes plus standing
\nCook: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

Massaged Kale Salad<\/span><\/p>\n

\n2<\/span>tablespoons extra virgin olive oil
\n1-1\/2<\/span>teaspoons fresh lemon juice
\n1\/4<\/span>teaspoon sea salt
\n1<\/span>package (5 ounces) baby kale\n<\/div>\n

Farro Tabbouleh<\/span><\/p>\n

2\/3<\/span>cup Nature\u2019s Earthly Choice Italian Pearled Farro, rinsed and drained
\n2-1\/2<\/span>tablespoons fresh lemon juice
\n2<\/span>tablespoons minced shallot
\n2<\/span>teaspoons honey
\n1<\/span>teaspoon sea salt
\n3\/4<\/span>teaspoon dry Morton & Bassett Harissa Spice
\n1\/4<\/span>teaspoon pumpkin pie spice
\n1<\/span>pinch ground turmeric
\n1\/4<\/span>cup plus 1 teaspoon
\n<\/span>extra virgin olive oil
\n1-1\/2<\/span>\u0007cups coarsely chopped fresh curly parsley (from 1 bunch)
\n3<\/span>\u0007tablespoons coarsely chopped fresh mint leaves
\n1\/8<\/span>teaspoon fresh ground black pepper
\n1<\/span>cup diced English cucumber
\n1-1\/4<\/span>\u0007cups halved red and\/or yellow cherry tomatoes
\n1\/4<\/span>teaspoon lemon zest\n<\/div>\n

1.<\/span>Prepare Kale Salad: In large bowl, whisk oil, lemon juice and salt; add kale and massage with hands 3 minutes or until kale begins to wilt and soften; refrigerate 30 minutes.
\n<\/span><\/p>\n

2.<\/span>Prepare Farro Tabbouleh: In medium covered saucepot, heat 2 cups water and farro to a boil over medium-high heat; reduce heat to low and simmer, covered, 12 minutes or until al dente. Drain, if necessary; cool. Makes about 1-3\/4 cups.
\n<\/span><\/p>\n

3.<\/span>In large bowl, whisk lemon juice, shallot, honey, 1\/2 teaspoon salt, harissa, pie spice and turmeric; whisking constantly, slowly drizzle in 1\/4 cup oil until emulsified. Add parsley, mint, pepper, farro and remaining 1\/2 teaspoon salt; toss until combined. Let stand 10 minutes; fold in cucumber.
\n<\/span><\/p>\n

4.<\/span>In medium bowl, toss tomatoes, lemon zest and remaining 1 teaspoon oil.
\n<\/span><\/p>\n

5.<\/span>To serve, layer kale salad, farro mixture and tomato mixture on plate.
\n<\/span><\/p>\n


\n Approximate nutritional values per serving:
\n 354 Calories, 23g Fat (3g Saturated), 0mg Cholesterol,
\n 680mg Sodium, 34g Carbohydrates, 7g Fiber, 8g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nServe with pita bread and hummus drizzled
\nwith olive oil. Or, visit our blog to pair it with our simple-to-make Roasted Eggplant Dip.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> \u0007Move aside quinoa; farro, an ancient grain high in fiber, is quickly gaining popularity. Try adding farro to soups, salads, or even making a special twist on classic Italian risotto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Farro Tabbouleh over Baby Kale Salad Prep: 20 minutes plus standing Cook: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5,37],"tags":[],"yoast_head":"\nFarro Tabbouleh over Baby Kale Salad - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farro Tabbouleh over Baby Kale Salad\" \/>\n<meta property=\"og:description\" content=\"Farro Tabbouleh over Baby Kale Salad Prep: 20 minutes plus standing Cook: 10 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T17:35:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-14T18:06:18+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Farro Tabbouleh over Baby Kale Salad\",\"datePublished\":\"2019-01-14T17:35:28+00:00\",\"dateModified\":\"2019-01-14T18:06:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/\"},\"wordCount\":354,\"publisher\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"recipes\",\"salads\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/farro-tabbouleh-over-baby-kale-salad\/\",\"name\":\"Farro Tabbouleh over Baby Kale Salad - 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