{"id":1171,"date":"2017-04-24T17:36:17","date_gmt":"2017-04-24T17:36:17","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1171"},"modified":"2017-04-27T13:25:13","modified_gmt":"2017-04-27T13:25:13","slug":"rainbow-barley-salad","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/rainbow-barley-salad\/","title":{"rendered":"Rainbow Barley Salad"},"content":{"rendered":"

\"Rainbow\"download\"\"Email<\/a>
\nRainbow Barley Salad<\/span><\/p>\n

Prep: 10 minutes
\nCook: 15 minutes \u2022 Serves: 4 main or 8 side<\/span> <\/p>\n

\n1<\/span>cup uncooked quick barley
\n1\t<\/span>garlic clove, minced
\n2\t<\/span>tablespoons extra virgin olive oil
\n2\t<\/span>tablespoons red wine vinegar
\n1\t<\/span>tablespoon whole grain mustard with garlic
\n1\t<\/span>teaspoon pure honey
\n1\/2 \t<\/span>teaspoon salt
\n1\/2\t<\/span>teaspoon freshly ground black pepper
\n6\t<\/span>radishes, quartered lengthwise
\n2\t<\/span>large carrots, shredded
\n8\t<\/span>ounces sugar snap peas (about 3-1\/2 cups), ends trimmed, halved lengthwise
\n2\t<\/span>cups shredded kale
\n1\t<\/span>(3-ounce) log ch\u00e8vre (goat cheese), crumbled <\/p>\n<\/div>\n

1.<\/span>Cook barley as label directs just until tender; drain and rinse with cold water.
\n<\/span><\/p>\n

2.<\/span>In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with ch\u00e8vre. Makes about 8 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (main):
\n307 Calories, 11g Fat (4g Saturated), 9mg Cholesterol,
\n536mg Sodium, 42g Carbohydrates, 7g Fiber, 11g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nIf not serving immediately, cover and refrigerate dressing and salad separately up to 2 days. Toss salad with dressing and top with ch\u00e8vre just before serving.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Soaking your barley overnight before you cook it may reduce the amount of time it takes to actually cook, especially if you opt for a hulled barley over a quick cooking variety.<\/p>\n","protected":false},"excerpt":{"rendered":"

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