{"id":1164,"date":"2017-04-24T15:01:52","date_gmt":"2017-04-24T15:01:52","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1164"},"modified":"2022-09-12T16:44:57","modified_gmt":"2022-09-12T16:44:57","slug":"grilled-cod-white-bean-tomato-packets","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-cod-white-bean-tomato-packets\/","title":{"rendered":"Grilled Cod, White Bean & Tomato Packets"},"content":{"rendered":"

\"Grilled
\n\"download\"\"Email<\/a>
\nGrilled Cod, White Bean & Tomato Packets<\/span><\/p>\n

Prep: 20 minutes
\nGrill: 15 minutes \u2022 Serves: 4<\/span> <\/p>\n

\n<\/span>Nonstick cooking spray
\n2\t<\/span>cans (15 ounces each) great Northern white beans, rinsed and drained
\n1\t<\/span>package (1 pint) cherry or grape tomatoes, halved (about 2 cups)
\n3\t<\/span>garlic cloves, crushed with press
\n2\t<\/span>leeks, thinly sliced crosswise (about 2 cups)
\n4\t<\/span>(6-ounce) cod fillets
\n1\t<\/span>small lemon, quartered lengthwise
\n1\/4\t<\/span>cup butter
\n1\t<\/span>teaspoon fresh thyme leaves
\n1\/2 \t<\/span>cup white wine or chicken broth
\n1\/2 \t<\/span>teaspoon salt
\n1\/2 \t<\/span>teaspoon freshly ground black pepper <\/p>\n<\/div>\n

1.<\/span>Prepare outdoor grill for direct grilling over medium heat. Tear four 12 x 24-inch sheets heavy-duty aluminum foil. Arrange sheets horizontally; spray with cooking spray. On right, center of each sheet, evenly divide beans, tomatoes, garlic and leeks; top each with 1 cod fillet. Evenly divide lemon, butter and thyme over cod. Cupping foil slightly, evenly pour wine over butter; evenly sprinkle with salt and pepper. For each packet, fold left side of foil over filling; crimp edges of foil to seal tightly.
\n<\/span><\/p>\n

2.<\/span>Place packets on hot grill rack; cover and cook 15 minutes or until internal temperature of cod reaches 145\u00b0. With scissors or knife, cut an \u2018X\u2019 in center of packet; carefully pull back foil to open.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n413 Calories, 12g Fat (8g Saturated), 112mg Cholesterol,
\n844mg Sodium, 33g Carbohydrates, 7g Fiber, 37g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Steaming in a pouch, called en papillote, secretly works to protect your fish on the grill. Bring this method indoors on bad weather days by wrapping your ingredients in parchment paper and steaming in a preheated oven. Make a tight seal with your packets and they should puff up. The parchment may start to slightly brown when it\u2019s close to being done.<\/p>\n","protected":false},"excerpt":{"rendered":"

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