{"id":1161,"date":"2017-04-24T14:58:03","date_gmt":"2017-04-24T14:58:03","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1161"},"modified":"2017-04-24T14:58:03","modified_gmt":"2017-04-24T14:58:03","slug":"jerk-sirloin-steak-with-pineapple-pepper-salad","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/jerk-sirloin-steak-with-pineapple-pepper-salad\/","title":{"rendered":"Jerk Sirloin Steak with Pineapple-Pepper Salad"},"content":{"rendered":"

\"Jerk\"download\"\"Email<\/a>
\nJerk Sirloin Steak with Pineapple-Pepper Salad<\/span><\/p>\n

Prep: 20 minutes plus marinating
\nGrill: 16 minutes \u2022 Serves: 4<\/span> <\/p>\n

3<\/span>tablespoons fresh lime juice
\n2\t<\/span>tablespoons canola or vegetable oil
\n2\t<\/span>tablespoons jerk seasoning
\n1\t<\/span>boneless top sirloin or flat iron steak (about 1\u00bc pounds)
\n1\/2\t<\/span>medium red bell pepper, sliced
\n1\/4\t<\/span>small red onion, sliced
\n2\t<\/span>cups chopped fresh pineapple
\n3\/4\t<\/span>teaspoon fresh ground black pepper
\n1\/4\t<\/span>teaspoon finely chopped habanero chile pepper
\n\t<\/span>Cilantro sprigs for garnish (optional) <\/p>\n<\/div>\n

1.<\/span>In small bowl, stir 2 tablespoons lime juice, oil and jerk seasoning. Place steak in large zip-top plastic bag; pour lime juice mixture into bag. Seal bag, pressing out excess air; refrigerate at least 4 hours or up to overnight.
\n<\/span><\/p>\n

2.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. In medium bowl, toss bell pepper, onion, pineapple, black pepper, habanero and remaining 1 tablespoon lime juice until combined.
\n<\/span><\/p>\n

3.<\/span>Place steak on hot grill rack; cook 8 minutes or until outside is browned, turning once. Reduce heat to medium; cook steak 8 minutes longer or until internal temperature reaches 140\u00b0 for medium-rare. Transfer steak to cutting board; loosely cover with aluminum foil and let stand 5 minutes. (Internal temperature will rise 5 to 10\u00b0 upon standing.)
\n<\/span><\/p>\n

4.<\/span>To serve, thinly slice steak across the grain; serve with Pineapple-Pepper Salad garnished with cilantro, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n354 Calories, 21g Fat (6g Saturated), 95mg Cholesterol,
\n409mg Sodium, 13g Carbohydrates, 2g Fiber, 29g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\n1 teaspoon finely chopped jalape\u00f1o pepper can be substituted for the habanero chile pepper.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Use your spice and herb cabinet to make your own jerk seasoning: 2-1\/2 tsp. dried thyme, 1-1\/2 tsp. sugar, 3\/4 tsp. allspice, 1\/2 tsp. salt, 1\/2 tsp. cayenne pepper and 1\/2 tsp. ground black pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"

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