{"id":1121,"date":"2017-01-06T18:42:10","date_gmt":"2017-01-06T18:42:10","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1121"},"modified":"2022-08-18T17:41:21","modified_gmt":"2022-08-18T17:41:21","slug":"adobo-chicken-thighs-with-citrus-caramelized-onions","status":"publish","type":"post","link":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/","title":{"rendered":"Adobo Chicken Thighs with Citrus Caramelized Onions"},"content":{"rendered":"

\"Adobo\"download\"\"Email<\/a>
\nAdobo Chicken Thighs with Citrus Caramelized Onions<\/span><\/p>\n

Prep: 30 minutes
\nRoast: 20 minutes \u2022 Serves: 8<\/span> <\/p>\n

\n1<\/span>tablespoon vegetable oil
\n8\t<\/span>bone-in chicken thighs
\n2 \t<\/span>teaspoons adobo all purpose seasoning
\n2\t<\/span>tablespoons all-purpose flour
\n2\t<\/span>large onions, sliced
\n3 \t<\/span>garlic cloves, minced
\n1\/2\t<\/span>teaspoon ground black pepper
\n1\/4 \t<\/span>cup less-sodium chicken broth
\n2\t<\/span>tablespoons fresh orange juice
\n1 \t<\/span>tablespoon fresh lime juice
\n1\/2\t<\/span>lime, cut into 6 wedges
\n1\/2\t<\/span>orange, cut into 6 wedges
\n\t<\/span>Cilantro sprigs for garnish (optional)<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. In oven-safe or cast iron skillet, heat oil over medium-high heat. Rub chicken with adobo seasoning; sprinkle with flour, shaking off any excess.
\n<\/span><\/p>\n

2.<\/span>Place chicken skin side down in skillet; cook 5 minutes or until skin is browned and slightly crisp. Turn chicken; cook 3 minutes. Transfer chicken to plate; cover to keep warm.
\n<\/span><\/p>\n

3.<\/span>Remove and discard all but 2 tablespoons drippings in skillet. Reduce heat to medium; add onions and cook 8 minutes or until browned, stirring occasionally. Stir in garlic and pepper; cook 1 minute. Add broth, orange juice and lime juice; with wooden spoon, scrape browned bits from bottom of skillet.
\n<\/span><\/p>\n

4.<\/span>Add lime and orange wedges to skillet; place chicken on top of onion mixture. Transfer skillet to oven; roast 20 minutes or until internal temperature of chicken reaches 165\u00b0. Serve garnished with cilantro, if desired.
\n<\/span><\/p>\n

Approximate nutritional values per serving: \u2028
\n355 Calories, 22g Fat (6g Saturated), 180mg Cholesterol,
\n502mg Sodium, 6g Carbohydrates, 1g Fiber, 32g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> While you\u2019ve got the oven on, try roasting some broccoli with garlic, fresh thyme and black pepper to bump up the veggies with your meal<\/p>\n","protected":false},"excerpt":{"rendered":"

Adobo Chicken Thighs with Citrus Caramelized Onions Prep: 30 minutes Roast: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\nAdobo Chicken Thighs with Citrus Caramelized Onions - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adobo Chicken Thighs with Citrus Caramelized Onions\" \/>\n<meta property=\"og:description\" content=\"Adobo Chicken Thighs with Citrus Caramelized Onions Prep: 30 minutes Roast: 20 minutes \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-06T18:42:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T17:41:21+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Adobo Chicken Thighs with Citrus Caramelized Onions\",\"datePublished\":\"2017-01-06T18:42:10+00:00\",\"dateModified\":\"2022-08-18T17:41:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\"},\"wordCount\":276,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\",\"name\":\"Adobo Chicken Thighs with Citrus Caramelized Onions - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2017-01-06T18:42:10+00:00\",\"dateModified\":\"2022-08-18T17:41:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/martins.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adobo Chicken Thighs with Citrus Caramelized Onions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Adobo Chicken Thighs with Citrus Caramelized Onions - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/","og_locale":"en_US","og_type":"article","og_title":"Adobo Chicken Thighs with Citrus Caramelized Onions","og_description":"Adobo Chicken Thighs with Citrus Caramelized Onions Prep: 30 minutes Roast: 20 minutes \u2022 Serves: 8","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2017-01-06T18:42:10+00:00","article_modified_time":"2022-08-18T17:41:21+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Adobo Chicken Thighs with Citrus Caramelized Onions","datePublished":"2017-01-06T18:42:10+00:00","dateModified":"2022-08-18T17:41:21+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/"},"wordCount":276,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"articleSection":["main dishes","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/","name":"Adobo Chicken Thighs with Citrus Caramelized Onions - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2017-01-06T18:42:10+00:00","dateModified":"2022-08-18T17:41:21+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/adobo-chicken-thighs-with-citrus-caramelized-onions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Adobo Chicken Thighs with Citrus Caramelized Onions"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1121"}],"collection":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":2,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":2666,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1121\/revisions\/2666"}],"wp:attachment":[{"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}